mindfulness Meditation Lessons
Saturday Sept. 27th
11am-12pm
57th St Meeting of Friends
5615 s Woodlawn Ave.
Chicago IL
LEARN TO LET GO. LEARN TO LET IT BE. LEARN TO BE PACIFIC.
LEARN TO LET GO. LEARN TO LET IT BE. LEARN TO BE PACIFIC.
WORKSHOPS
NAVIGATe INFORMATION
Understand the place of information in our lives. Train the mind to release its grip on facts, opinions, beliefs, and narratives. Cultivate a mind agile enough to move with the shifting, dynamic depths of knowledge.
MEDITATION AND BREATHWORK
Learn to let go. Grow at ease with uncertainty, with not having all the answers. Explore a range of mindfulness, meditation, and breathwork techniques to gently bring yourself back to the present moment.
PACIFIC DIAGLOGUE
Hone your speech so others respond to your needs rather than your demands. Communicate in a way that is peaceful and expands mutual agency. Listen deeply, and learn how emotions reveal unmet needs.
I am O.K.
I am Omer Kayiira (O.K. for short), a mindfulness meditation teacher based in Chicago. Since 2023, I have made mindfulness a daily practice—an anchor that brought clarity and focus during a period of immense personal hardship. This experience inspired my commitment to help others find peace, calm, and focus in an otherwise chaotic world.
I am currently completing Dharma Moon’s 100-hour Mindfulness Meditation Teacher Training and its advanced program, with certification expected in January 2026. My teaching centers on guiding students to reduce distractions, settle the mind, and deepen awareness of the breath.
Alongside this, I am developing Pacific Dialogue, a workplace-focused communication approach rooted in mindful and empathetic language. Building on the Nonviolent Communication framework, Pacific Dialogue is designed for leaders in specialized technical roles who want to strengthen their communication skills with clarity, empathy, and presence.
Contact Us
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